Weigh In record (no journal entry) for 27 May 2020
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70.4 kg
Lost so far: 10.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 61.53g | Prot: 27.65g | Carbs: 90.88g.
Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Quiabo, Ovo Mexido. Dinner: Sopa de Legumes. Snacks/Other: Coco, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Maçãs Fuji. more...
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Losing 1.0 kg a Week
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