Weigh In record (no journal entry) for 26 May 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 53.22g | Prot: 78.98g | Carbs: 173.03g.
Breakfast: Lider Leite Desnatado, Teixeira Manteiga com Sal, Bauducco Torrada Integral. Lunch: Batatas Fritas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Gomets Bala de Goma, Dori Bala Lua Cheia, Fruittella Bala, Laranjas. more...
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frailacereso's Weight History
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