Weigh In record (no journal entry) for 28 May 2020
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45.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.49g | Prot: 67.85g | Carbs: 107.35g.
Breakfast: Firm Silken Tofu , Broccoli , Boiled Egg, Rose Brand Bihun Rasa Kaldu Ayam. Dinner: Baked or Fried Coated Chicken Wing with Skin, Finna Sambal Terasi Uleg, Deka Wafer Roll, Sun Bell Tuna Chunk in Vegetable Oil, Carrots, Egg, Firm Silken Tofu. more...
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1177 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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