Weigh In record (no journal entry) for 28 May 2020
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59 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 23.21g | Prot: 43.72g | Carbs: 58.46g.
Breakfast: Ikan Pari, Telur Rebus Lunak, Kastengel. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng. more...
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Gaining 2.1 kg a Week
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ryan dwi's Weight History
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