Weigh In record (no journal entry) for 28 May 2020
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78 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 13.46g | Prot: 46.15g | Carbs: 123.84g.
Breakfast: Pisang, Lemonilo Mie Instan Alami Rasa Mie Goreng, Indomaret Emping Manis Pedas. Lunch: Saori Saus Tiram, ABC Saus Sambal , Tempe Rebus, Indofood Bumbu Racik Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.8 kg a Week
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faturaalf's Weight History
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