Weigh In record (no journal entry) for 28 May 2020
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 38.62g | Prot: 38.34g | Carbs: 141.79g.
Breakfast: Jus Jeruk Nipis, Pisang, Sawi. Lunch: Otak-Otak, Pecel, Kemangi, Bayam Dimasak (dari Segar), Tahu Goreng. Dinner: Rempeyek, Tahu Goreng, Otak-Otak, Sayur Bening Bayam, Pecel. Snacks/Other: Pepaya, Buah Pir, Kerupuk Asin, Tahu Goreng. more...
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1623 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anandaasm's Weight History
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