Weigh In record (no journal entry) for 28 May 2020
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86 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 69.33g | Prot: 67.67g | Carbs: 192.06g.
Breakfast: Pepaya, Telur Rebus Lunak, Tempe Goreng, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Sayur Bening Bayam, Tempe Goreng, Pisang Kepok Rebus. Dinner: Martabak Telur, Quaker Instant Oatmeal, Telur Rebus Lunak, Pepaya, Tempe Goreng, Tahu Goreng. Snacks/Other: Keripik Kentang, Kapal Api Special Mix, Keripik Kentang. more...
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Losing 7 kg a Week
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khalilo.jpc's Weight History
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