Weigh In record (no journal entry) for 28 May 2020
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71.2 kg
Lost so far: 3.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 39.41g | Prot: 55.76g | Carbs: 161.45g.
Breakfast: Apel (tanpa Kulit), Tomat Merah, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Tumis Buncis, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Madu, Pisang, Telur, Quaker Oat. Snacks/Other: Beng-Beng Beng Beng, Paroti Bagelen, Richoco Nabati Chocolate Wafer. more...
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1929 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 18 hours and 37 minutes, Sleeping - 5 hours. more...
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steady weight
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cici kurus's Weight History
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