Weigh In record (no journal entry) for 28 May 2020
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54 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 28.33g | Prot: 48.26g | Carbs: 141.60g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Roma Marie Susu, Cooked Lettuce (Fat Not Added in Cooking), Soft Silken Tofu , Chicken Breast. Dinner: Grapes, Kiwi Fruit, Greenfields Skimmed Milk (250ml). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Oatbits Oatbits. more...
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Losing 0.4 kg a Week
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junianiyao's Weight History
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