Weigh In record (no journal entry) for 28 May 2020
|
62.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 44.14g | Prot: 45.38g | Carbs: 39.81g.
Breakfast: Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Kecambah, Tempe Goreng, Daging Sapi, Rawon. Snacks/Other: Rebo Kuaci Original, Donat Dilapisi Coklat, Semangka. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvicumil's Weight History
|