Weigh In record (no journal entry) for 27 May 2020
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72 kg
Lost so far: 3.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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134 kcal
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Fat: 4.92g | Prot: 12.73g | Carbs: 7.73g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Putih Telur Matang. more...
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Gaining 7 kg a Week
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