Weigh In record (no journal entry) for 28 May 2020
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58 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 24.16g | Prot: 47.15g | Carbs: 69.18g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Nasi Putih 100Gr. more...
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Losing 0.7 kg a Week
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