Weigh In record (no journal entry) for 28 May 2020
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48.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 11.98g | Prot: 96.43g | Carbs: 35.64g.
Breakfast: 雜糧麵包（低卡路里，高纖維）, Costco 石安牧場香滷蛋白丁, Kirkland 帶尾特大生蝦仁, 全聯 結球萵苣, 威德 輕暢酵素飲. Lunch: yamaki Yamaki鰹魚醬油風味調味汁, 麻油, Costco 冷凍有機花椰菜, Costco 冷凍鱸魚片, 煮熟的雞蛋白. Dinner: 蛤蜊/蜆, 炒絲瓜, 全聯 油雞腿, 煮熟的雞蛋白. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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