Weigh In record (no journal entry) for 28 May 2020
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51.8 kg
Lost so far: 16 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.64g | Prot: 99.59g | Carbs: 102.70g.
Breakfast: 快樂牛 低脂乾酪切片, 米森 芝麻粉, 拿鐵咖啡（低脂奶）, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 蒸南瓜, 紫番薯, A菜, 雞胸肉, 煎雞蛋, 全聯 秋葵, 小白菜. Dinner: 魚蛋, 海帶, 高麗菜, 煮熟的紅蘿蔔, 杏鲍菇, 麵線, A菜. Snacks/Other: Ghirardelli 60%黑巧克力, 萬泰食品 紫菜酥, 萬歲牌 綜合纖果, Costco 蔓越莓乾, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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steady weight
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