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kok timbang pagi ini naik lagi wokwokwok 😂 back on track nih smgt 💪
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 92.64g | Prot: 103.97g | Carbs: 139.74g.
Breakfast: Opor Ayam, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Dodol, Tape Ketan Putih, Bakso dengan Saus (Campuran). Dinner: Urap, Ayam Goreng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Filma Minyak Goreng Filma, Kacang Tanah, Kue Nastar. more...
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Gaining 4.2 kg a Week
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yuankhairunnisa's Weight History
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