Weigh In record (no journal entry) for 28 May 2020
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53.7 kg
Lost so far: 8.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 41.55g | Prot: 63.67g | Carbs: 146.91g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 中華 凍豆腐, 家樂福 白精靈菇, 家樂福 海帶芽, 高麗菜, 紫米粥, 金針菇, 枸杞, 雞蛋（整個）. Dinner: 全聯 聖女小蕃茄, 水煮蛋. Snacks/Other: 馬可先生 奇亞籽, 林鳳營 林鳳營高品質鮮乳. more...
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Losing 2.1 kg a Week
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yaching6868's Weight History
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