Weigh In record (no journal entry) for 28 May 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 46.96g | Prot: 108.93g | Carbs: 102.56g.
Breakfast: Diamond Cappucino Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Breast, Cooked Tuna, Cooked Cauliflower (from Fresh), Brown Rice (Medium-Grain, Cooked). Dinner: Chicken Breast (Skin Not Eaten), Fitmee Rasa Ayam Bawang. Snacks/Other: Indomaret Kacang Bali, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Sunpride Banana. more...
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Losing 4.2 kg a Week
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Devina Nathania's Weight History
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