Weigh In record (no journal entry) for 28 May 2020
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 51.58g | Prot: 45.35g | Carbs: 153.39g.
Breakfast: Slai O'lai Biskuit, Sambal Goreng, Tempe Goreng, Tahu Goreng, Bimoli Minyak Goreng, Sun Kara Santan Bubuk, Telur Rebus, Nasi Putih, Pepaya. Lunch: Keripik Singkong, Kacang Tanah, Rempeyek, Roma Sandwich Coklat Bon Bon, Serabi, Buah Pir, Pepaya. Dinner: Filma Minyak Goreng Filma, Santan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sosis Daging Sapi, Kokita Sambal Rawit Bawang, Nasi Putih. Snacks/Other: Saus Barbekyu, Chuba Stik Stik Balado, Tempe Mendoan, Bango Kecap Manis, Roma Cookies, Kue Nastar. more...
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1563 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 30 minutes, Breastfeeding - 1 hour, Google Fit - 22 hours. more...
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Losing 0.7 kg a Week
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putriayumarisa's Weight History
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