Weigh In record (no journal entry) for 28 May 2020
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63.7 kg
Lost so far: 29.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 47.96g | Prot: 110.30g | Carbs: 126.42g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Roasted Almonds, Evolene Whey Protein. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Pineapple, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing. more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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