Weigh In record (no journal entry) for 28 May 2020
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 28.22g | Prot: 119.68g | Carbs: 125.72g.
Breakfast: Nasi Goreng Ayam. Lunch: Selada, Sambal Goreng, Bawang Bombay Dimasak , Paprika Kuning Manis, Tomat Merah, Dada Ayam (Kulit tidak Dimakan). Dinner: Saus Tiram, Bango Kecap Manis, Myprotein Impact Whey Isolate, Cumi Kukus atau Rebus, Sayur Bening Bayam. Snacks/Other: Kastengel, Pangsit Goreng, Roma Malkist Kelapa Kopyor, Keripik Tempe, Coca-Cola Coca-Cola, Myprotein Impact Whey Isolate, Keripik Tempe, Kartika Sari Pisang Bolen, Diamond Es Krim Rasa Vanila. more...
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Losing 0.2 kg a Week
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