Weigh In record (no journal entry) for 28 May 2020
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 57.82g | Prot: 55.14g | Carbs: 153.87g.
Breakfast: Tahu Isi, Heavenly Blush Greek Style Yogurt. Lunch: Gado Gado. Dinner: Kin Bulgarian Style Yogurt Blueberry, Sinti Bumbu Pecel, Kacang Panjang Hijau, Kecambah, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Beng-Beng Share It. more...
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Gaining 0.9 kg a Week
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