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Sdh hari ke 4 hari ini, dan turun 2kg sdhan🙏
Semangat guyss 💪
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73 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 58.44g | Prot: 59.45g | Carbs: 86.35g.
Breakfast: Teh Tawar, Gula Pasir, Air, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, SuperIndo Lada Putih Bubuk, Telur, Saus Tiram, Sawi, Tahu, Garam Laut, Bawang Merah, Bimoli Minyak Goreng, Bawang Putih Cincang. Dinner: Telur Ceplok, Sawi Dimasak (dari Segar), Ikan Kembung, Garam Laut, Bimoli Minyak Goreng. Snacks/Other: Sayur Lumpia. more...
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2008 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
28 May 20 by member: t83zzz
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Di jaga aja kok makannya, tetep makan pke garam, saus tiram dll kok cuman di itung kalorinya hehe
Sama seminggu 6x olahraga kecuali Hari mggu aja aku gk olahraga.
Yang terpenting adalah niat dulu dari diri sndr💪
Semangat👍
30 May 20 by member: aprilia Gustiawan
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aprilia Gustiawan's Weight History
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