Weigh In record (no journal entry) for 28 May 2020
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 65.02g | Prot: 70.56g | Carbs: 191.65g.
Breakfast: Risoles, Pizza Hut Meat Lovers, Mayora Astor, Kue Nastar. Lunch: Nasi Putih, Mie Sedaap Mie Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Daging Sapi, Opak, Burger Vegetarian. Dinner: Mie Ayam, Kue Bolu, Risoles. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 6.8 kg a Week
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