Weigh In record (no journal entry) for 28 May 2020
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72.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 17.58g | Prot: 12.57g | Carbs: 55.94g.
Dinner: Susu Almond, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sayur Campuran, Pepaya, Semangka. more...
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Gaining 1.4 kg a Week
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