Weigh In record (no journal entry) for 28 May 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 73.79g | Prot: 81.25g | Carbs: 77.80g.
Lunch: 全聯 豬耳頭皮絲, 蘋果, 八方雲集 招牌鍋貼, 7-11 凱薩風味雞肉沙拉. Dinner: 米血糕, 炒茄子, 炒青椒, 百頁豆腐, 四季豆, 苦瓜炒蛋, 蒜泥白肉, 宮保雞丁, 冬粉, 糖醋排骨, 炒南瓜. Snacks/Other: 無糖豆漿, 義美 鮮乳. more...
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Losing 2.8 kg a Week
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qooa123456's Weight History
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