Weigh In record (no journal entry) for 28 May 2020
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 63.25g | Prot: 53.77g | Carbs: 136.54g.
Breakfast: Kraft Biskuat Energi, Soto Mie, Tahu Goreng. Lunch: Mentimun (dengan Kulit), Bamboe Sambal Goreng Ati, Bimoli Minyak Goreng, Ikan Kembung Balado, Nasi Putih, Cabai Merah atau Rawit, Telur, Royco Royco Ayam, Blue Band Mentega. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Sop Buntut, Yakult Yakult. Snacks/Other: Arnott's Nyam Nyam Teddy, Kastengel. more...
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Losing 0.7 kg a Week
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vionnaaa's Weight History
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