Weigh In record (no journal entry) for 28 May 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 47.98g | Prot: 62.86g | Carbs: 194.78g.
Breakfast: Quaker Oat, Greenfields Hi-Calcium Low Fat Milk, Pisang. Lunch: Sambal Goreng, Tempe Goreng, Santan, Tumis Buncis, Terong Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Nasi Putih. Dinner: Tempe Goreng, Ikan Gurame, Sayur Asem. Snacks/Other: Jeruk. more...
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Losing 2.8 kg a Week
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Melynjiayou!'s Weight History
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