Weigh In record (no journal entry) for 28 May 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 41.19g | Prot: 44.19g | Carbs: 74.91g.
Breakfast: Air, Teh Tawar, Mayones, ABC Saus Sambal , Sawi Putih, Champ Chicken Nugget, Telur Orak-Arik. Lunch: Kacang Mete, Sayur Lodeh, Nasi Putih, Air. Dinner: Martabak Telur, Saus Barbekyu, ABC Saus Sambal , Mayones, Bubuk Cabai, Tomat Merah, Sawi Putih, Cumi Kukus atau Rebus , Air. Snacks/Other: Bayam. more...
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2319 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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syamwirahma7's Weight History
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