Weigh In record (no journal entry) for 28 May 2020
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 54.80g | Prot: 51.21g | Carbs: 142.77g.
Breakfast: Kue Nastar, Mie, Salad Buah. Lunch: Sayur Lodeh, Nasi Putih, Ikan Tongkol Goreng, Kacang Sangrai Kering (dengan Garam), Yakult Yakult, Yakult Yakult. Dinner: Teh Hijau. more...
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Losing 1.8 kg a Week
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