Weigh In record (no journal entry) for 28 May 2020
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60.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 29.64g | Prot: 62.51g | Carbs: 73.67g.
Breakfast: 酥皮, 小米粥, 煮鸡蛋. Snacks/Other: 鸡胸肉, 爱氏晨曦 脱脂牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 西瓜, 鸡肉丸, 辣条. more...
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Losing 6.3 kg a Week
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