|
5/28 蛋白加胡椒電鍋蒸變我的主食了哈 早上可喝一杯咖啡加牛奶
|
63 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
356 kcal
|
Fat: 5.79g | Prot: 34.84g | Carbs: 42.39g.
Breakfast: 煮熟的雞蛋白, 咖啡, 瑞穗 低脂鮮乳 (230毫升). Lunch: 黑咖啡, 四季豆, 煮熟的雞蛋白, Costco 毛豆. Dinner: 煮熟的雞蛋白, WOW酥餅. Snacks/Other: 蘋果（去皮）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|