Weigh In record (no journal entry) for 21 October 2010
|
68.5 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2010:
|
1440 kcal
|
Fat: 47.21g | Prot: 87.02g | Carbs: 172.67g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Strawberries, Activia Light Yogurt. Dinner: Ore Ida Crinkle French Fries, Hunt's Ketchup, Kraft American Cheese 2%, Turkey Burger. Snacks/Other: Peppermint Patty, Wheat Thins Reduced Fat, Low Fat Cottage Cheese, Zone Perfect. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|