Weigh In record (no journal entry) for 23 May 2020
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 18.31g | Prot: 32.95g | Carbs: 28.97g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Telur Rebus, Tahu Kukus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 3.2 kg a Week
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TIARA sari s's Weight History
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