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Hello everyone
another week had passed and another 2 pounds lost. I feel healthier in my progress. :D
My menu of the day ( December 8, 2008 )
Right after I woke up : Milk and 2 slices of bread with a little bit of mayonnaise.
Lunch: 2 cups of rice with tuna fish, 1 fresh tomato and more water ( for lunch I usually ate fresh green veggies, chicken and fish ).
Evening: Mango shakes and 4 pieces of prunes or combination of any fruits.
I changed the taste every day for a colorful meal plus 60 minutes of exercising 5 times a week ( walking, jogging and different crunches). My diet and exercise really works for me.
Have a nice day everyone and keep moving! :D
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93.4 kg
Lost so far: 24.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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