Weigh In record (no journal entry) for 28 May 2020
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177.5 kg
Lost so far: 0 kg.
Still to go: 104.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 40.54g | Prot: 78.27g | Carbs: 195.51g.
Breakfast: Сыр Российский, Сыр Российский, Кофе. Lunch: Гороховая Каша, Клубника. Dinner: ПП Шаурма, Салат Овощной с Маслом, Стейк из Свинины или Котлета, Светлое Пиво. more...
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Losing 1.1 kg a Week
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viktoriya_shap's Weight History
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