Weigh In record (no journal entry) for 28 May 2020
|
54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 33.55g | Prot: 21.53g | Carbs: 121.58g.
Breakfast: Sawi Dimasak (dari Segar), Good Time Chocolate Chip Cookies, Indomie Mi Goreng. Dinner: Perkedel Kentang, Indofood Bumbu Racik Tumis, Tumis Kangkung, Cumi Goreng, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neng pupuj's Weight History
|