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Alhamdulillah😭
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 32.43g | Prot: 60.01g | Carbs: 190.48g.
Breakfast: Sunpride Pisang Single. Lunch: Pepaya, Golden Farm Mixed Vegetables, Ikan Gurame, Nasi Merah. Dinner: Telur Ceplok Me, Telur Rebus, Pepaya, Diamond Low Fat Milk, Alfamart Buah Naga, Sunpride Pisang Single. more...
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Losing 0.9 kg a Week
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Shaniaaaf's Weight History
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