Weigh In record (no journal entry) for 28 May 2020
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 34.99g | Prot: 77.70g | Carbs: 99.20g.
Breakfast: 莴苣生菜, 虱目魚, 蕃茄, 紅蘿蔔. Lunch: 炒茄子, 全聯 鮭魚, 松子仁, 莴苣生菜, 炒青椒. Dinner: 龍鬚菜, 地瓜葉, 煮玉米. Snacks/Other: 菠萝. more...
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Losing 0.6 kg a Week
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tony0722's Weight History
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