Weigh In record (no journal entry) for 28 May 2020
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 47.74g | Prot: 123.94g | Carbs: 195.08g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pollo al Ajillo con Zanahoria y Cebolla, Arroz Integral (de Grano Medio, Cocido). Dinner: Ciruela, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Canela. Snacks/Other: Hacendado +Proteínas con Arándanos, Coca-Cola Coca-Cola Zero (Lata). more...
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3515 kcal
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Exercise:
Correr 9,9km/h - 1 hour, Cooking - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 24 minutes, Running - 10/kph - 1 hour and 6 minutes. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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