Weigh In record (no journal entry) for 28 May 2020
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81.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 53.03g | Prot: 86.48g | Carbs: 72.92g.
Breakfast: Billa Яблоко Гренни Смит , Яичница, Жареная или Запеченная Куриная Голень. Lunch: Dr. Naturi Макароны 4 Злака, Глобус Семга Малосоленая. more...
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Losing 3.5 kg a Week
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koepp1972's Weight History
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