Weigh In record (no journal entry) for 28 May 2020
|
69.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
341 kcal
|
Fat: 3.98g | Prot: 31.51g | Carbs: 47.49g.
Breakfast: Tomat Merah, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Teh Herbal. Dinner: Pepaya, Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Jagung Rebus, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Teh Herbal. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soniarahayuu's Weight History
|