Weigh In record (no journal entry) for 28 May 2020
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 51.10g | Prot: 78.47g | Carbs: 74.19g.
Breakfast: Lindahls Kvarg Blåbärssmak, greve ost, Hårdbröd, Original, Extra Saltat, Kaffe, Delikatesskivad Skinka. Lunch: Kaffe, Pepsi Pepsi Max, Vattenmelon, Majs, salladsost, kyckling, rödlök, sallad, gurka, tomat. Dinner: Fetaost, Gröna Oliver, Rödlök, Tomater, Gurka (med Skal), ICA Isbergssallad. Snacks/Other: Rött Bordsvin, Espresso House Caffé Latte (Liten), Ramlösa Granatäpple, Kaffe, Ryvita Hårdbröd. more...
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2411 kcal
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Exercise:
Sleeping - 6 hours and 25 minutes, Resting - 9 hours and 35 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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AnTiMe710507's Weight History
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