Weigh In record (no journal entry) for 28 May 2020
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77.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 6.69g | Prot: 32.86g | Carbs: 60.82g.
Breakfast: Hurma, Nescafe Sade. Lunch: Ev Yapımı Yoğurt, Migros Hindi Füme Eti. Dinner: Yeşil Mercimek (Pişmiş), Şeftali, Yeşil Acı Biber, Salatalık (Kabuklu), Yeşil Yapraklı Marul. Snacks/Other: Pişmiş Midye. more...
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Losing 10.5 kg a Week
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selmaağa's Weight History
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