Weigh In record (no journal entry) for 28 May 2020
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84 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 237.07g | Prot: 62.85g | Carbs: 217.62g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Gourmet Salami, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade, REWE Leberwurst, Kaffee mit Milch und Zucker, Aldi Gourmet Salami, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade, REWE Leberwurst, Milchkaffee mit Zucker. Dinner: Menü. more...
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2399 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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