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Semangat diet nya ya aku. Biar bisa pake baju kece baday. Fighting
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 65.85g | Prot: 61.14g | Carbs: 113.78g.
Lunch: Karedok, Maestro Light Mayonnaise, Steak Daging Sapi, Kentang (Daging, tanpa Garam, Direbus). Dinner: Steak Daging Sapi, Tumis Kangkung, Oncom, Tahu Kukus. Snacks/Other: KFC Deluxe Burger, Keripik Singkong. more...
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1598 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Femmy dr's Weight History
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