Weigh In record (no journal entry) for 28 May 2020
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71.4 kg
Lost so far: 1.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 47.04g | Prot: 60.05g | Carbs: 170.99g.
Breakfast: Everyday Volle Melk, Penotti Duo Penotti, Bruine Boterham, Nespresso Koffie. Lunch: Groentensoep. Dinner: Spaghetti Bolognese. Snacks/Other: Vitalinea Vanillepudding, Nespresso Koffie, Everyday Magere Melk. more...
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Losing 1.4 kg a Week
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