Weigh In record (no journal entry) for 29 May 2013
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 69.69g | Prot: 67.31g | Carbs: 98.74g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Cucumber (with Peel), red pepper, carrots, chicken breast roasted, ranch dressing, mixed salad greens. Dinner: Sauvignon Blanc Wine, Quesadilla with Poultry and Cheese. Snacks/Other: Whiskey, Sabra Roasted Pine Nut Hummus, Aladdin Bakers Whole Wheat Pita, Carr's Rosemary Crackers. more...
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Gaining 0.1 kg a Week
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