Weigh In record (no journal entry) for 28 May 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 28.97g | Prot: 40.28g | Carbs: 44.88g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Jeruk Nipis. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Sambal Goreng, Bawang Putih, Saus Tiram, Ikan Tongkol, Kraft Singles , Daun Bawang, Tumis Buncis, Wortel Dimasak, Oregano. more...
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Losing 0.7 kg a Week
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desysembiring's Weight History
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