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Been not feeling well this week, only done exercise 1 day and nothing else the other days, been eating lots of carbs, calories intake had gone down to 1400, and I have not eaten more than this on the week, no ice cream, no sweets, no heavy foods, too much carbs tho. I need to do lots more exercise...
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 66.49g | Prot: 99.60g | Carbs: 149.24g.
Breakfast: Alpro Unsweetened Almond Milk, PhD Diet Whey. Lunch: Marks & Spencer Courgettes, John West Tuna Chunks in Spring Water (65g), Butter , Tesco Medium Eggs. Dinner: Paella with Seafood. Snacks/Other: Butter , Cheddar Cheese , Warburtons Bread, Watermelon , Asda Gala Apple, Watermelon . more...
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Losing 0.6 kg a Week
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