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Don’t cheat, you’re the one that you’re cheating on. Work out everyday, ether cardio or body sculpt and with one “last chance workout” extra long workout per week.
IT WORKS!!!
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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Losing 2.3 kg a Week
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